Group Therapy Programs

Support, connection, and healing through shared experience.

At LiveWell Counseling, our group therapy programs offer a safe and inclusive environment where individuals come together to grow, heal, and connect. Each group is professionally led and designed to meet participants where they are in life—offering tools, insight, and shared strength.

The Bridge

Wednesdays 4:30 to 5:30 p.m.
Facilitator: Lauren Roden, LCSW, PMH-C
Designed for adults 18+ transitioning from higher levels of mental health care, this group provides a bridge toward greater independence and stability. It offers a safe space to rebuild routines and manage everyday stressors, especially for parents seeking continued support in their healing journey.

Everyday Confidence

Thursdays 4 to 5 p.m.
Facilitator: Dr. Michael Jarrette-Kenny, LCSW
For adults 18+ with development developmental disabilities, this group helps participants improve communication and social confidence. It focuses on real-life interaction skills through guided practice in a respectful and friendly setting.

Life in Progress

Wednesdays 6 to 7 p.m.
Facilitator: Shirley Quispe, LCSW, LCADC
A supportive space for adults 18+ navigating relationships, friendships, career choices, and balancing social and family roles. Bringing together people of different ages and life stages allows participants to share experiences, learn from one another’s perspectives, and build greater confidence and connection.

Mastering Your Mind: Unlocking Emotional Regulation

Mondays 5 to 6 p.m.
Facilitator: Sara Heerema, LCSW
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy to help you learn practical tools to regulate emotions, improve interpersonal relationships, handle stress, and improve mindfulness. Adults 18+ gain insight and practice in a supportive, skill-based setting.

Women Who Rise

Every other Monday 5:30 to 6:30 p.m.
Facilitator: Carly Viglione, LCSW
This group is for women 18+ who want to build strength through life’s challenges. With guided conversation and peer support, participants reflect on past experiences and gain tools to move forward with confidence and self-care.

Room to Breathe

Mondays 10 to 11 a.m.
Facilitator: Lori Kitun, LCSW
Caregiving can mean different things to different people, from supporting an aging parent or a spouse with health challenges to helping a loved one navigate changing needs. This group offers adults 18+ a supportive space to connect, share experiences, find encouragement, and make space for their own well-being.

Together We Grow

Thursdays 5:45 to 6:45 p.m.
Facilitator: Elizabeth Rogalin, LCSW
A general process group for adults 18+ seeking support, self-awareness, and connection. This group helps improve emotional well-being, strengthen social skills, and foster a sense of belonging.

Interested in joining or want to learn more?
Call (201) 252-4004 to sign up or refer a client.

Most groups are covered by insurance. New members are welcome. Group offerings may change.