If you're looking to improve your cardiovascular health, boost your mood, or simply clear your mind, walking is a simple yet incredibly effective form ...
Throughout our lives, we are faced with many changes that shape who we are – from minor changes in our day-to-day routine to major transitions that ...
If you’re struggling with your mental wellness and considering treatment, you might be unsure where to start or what type of provider to visit. While ...
Are you taking care of your mental health? Going through this daily checklist will help you prioritize your mental wellness, identify stressors, and ...
SPRAVATO ® is the first and only FDA-approved nasal spray f or adults with TRD or suicidal ideation. It’s the first Hospital-based program of its kind ...
Did you know the foods you eat can have a significant impact on your mental wellness? Research shows that our diet profoundly influences our mood, ...
World Teen Mental Health Day, observed on March 2, is an important day for raising awareness about the mental health struggles that many teens face. ...
While pregnancy is often a joyful and transformative experience, for many women, it can cause a myriad of mental health challenges. Postpartum ...
Southgate Special Care’s healing, therapeutic environment provides compassionate care for adults with special care needs because of behavioral ...
Life’s many responsibilities – such as work, school, and caring for children or loved ones – can make it easy to neglect your own needs and let your ...
In recent years, mindfulness has become increasingly popular as a tool for improving mental health, promoting self-care, and cultivating an open mind. ...
Taking care of your mental health is not always a linear process. You may have phases where your mental health symptoms improve but then experience a ...
10 Ways Walking Boosts Your ...
Exercise & Nutrition, Mental Health
