Spring Salad with Berries, Goat Cheese, and Toasted Almonds

Fresh, colorful, and nutritious, this spring salad is the perfect way to celebrate the season. Packed with antioxidant-rich berries, leafy greens, and heart-healthy fats, enjoy its a light lunch, vibrant side dish, or simple dinner when topped with protein.

Serves 4

Ingredients

5 cups baby spinach, prewashed

1 pint strawberries, sliced

1 pint blueberries

1/3 cup dried cranberries

1/3 cup toasted almonds

1/3 cup crumbled goat cheese

1/2 red onion, thinly shaved

1 cup balsamic vinaigrette

Directions

1. Place the baby spinach in a large serving bowl.
2. Add the strawberries, blueberries, dried cranberries, shaved red onion, toasted almonds, and crumbled goat cheese.
3. Just before serving, drizzle with balsamic vinaigrette and toss gently to combine.

Make It a Meal

For added protein, top the salad with a grilled chicken breast, shrimp, or sliced steak.

Why It’s Good for You

Spinach provides antioxidants, vitamin C, calcium, and fiber to support bone health and digestion. Berries are rich in antioxidants that help reduce oxidative stress and support brain health. Toasted almonds add healthy fats and even more antioxidants, while goat cheese provides calcium for strong bones. “This healthy and flavorful spring salad is a simple way to bring freshness and wellness to your table,” said Christopher Jerred, Executive Chef at Heritage Manor. “It’s light, satisfying, and perfect for the season.”