Benefits of Getting Outside This Summer

Spending time outside offers numerous benefits for both the body and mind. Embrace the warm, sunny weather and enjoy the natural benefits of spending time in the great outdoors!

Dose of Vitamin D

Sunlight triggers production of this essential nutrient in the body, which plays a crucial role in supporting bone health, boosting mood, and regulating the immune system. Just a little time outdoors helps maintain optimal vitamin D levels and improves well-being.

Improved Focus and Mental Wellness

Fresh air, natural surroundings, and sunlight help alleviate stress, anxiety, and depression. Nature often has a calming effect – admiring the beautiful scenery and animals will clear your mind, improve your focus, and give your brain a rest so that you feel relaxed and rejuvenated.

Boosted Immune System

In addition to the immune boost from vitamin D, the fresh air you breathe contains phytoncides, airborne chemicals with antibacterial and antifungal qualities to help plants fight disease. Studies show that these have immunity-boosting effects on people, as well. Spending time in nature can also reduce inflammation, which boosts your body's ability to fight infections.

Great Source of Exercise

Getting regular exercise is important for heart health, building strength, improving flexibility, and maintaining a healthy weight. Plus, exercising outside will not only help you stay fit but also improve your energy and mood.

How to Enjoy the Outdoors

• Go for a hike: This perfect pastime combines the serenity and beauty of nature with a vigorous, exhilarating workout.
• Lay on the beach or by the pool: Soak up the sun (don’t forget the SPF) or take a dip for a low-impact, heart-healthy workout.
• Try a new sport: Tennis, pickleball, golf, kayaking, or biking are all great ways to exercise while enjoying the health benefits of the outdoors.

Outdoor Safety Tips

• Wear sun protection: Sunglasses, protective clothing, and SPF are important to shield your skin from painful burns and skin cancer.
• Stay hydrated: Drinking enough water is essential when outdoors in the summer – hot weather increases sweating, which can quickly lead to dehydration, and in severe cases, heat stroke.
• Dress for the weather: In high temperatures, be sure to wear loose, lightweight clothing to stay cool and comfortable.