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Nutrition Notes

Nutrition Notes

As you age, your nutrition becomes increasingly important for your health and well-being. Check out these quick notes and some of the links to see important benefits to making sure you keep a balanced nutrition!

  • Drink plenty of fluids.
    • Water is very important as you age. Check out this link to see the importance of drinking plenty of water!
  • Take an age-appropriate multi-vitamin.
    • Want to know the importance of having these vitamins and minerals as a senior? Check out this article!
  • Maintain dental health.
  • Eat low-fat dairy products, lean meats, fish, poultry, and a variety of fruits and vegetables.
  • Limit saturated and trans fats.
  • Reduce sodium.
  • Add fiber.
  • If medication affects taste, switch to a different source of protein, fiber, etc. For instance, replace red meat with poultry or a milk-based protein source like yogurt and cheese.
  • Make dining fun and social!

*A healthy diet for seniors can significantly reduce one’s risk for osteoporosis, heart diseases and hypertension; here’s 10 more tips from the USDA to maintain such a healthy diet.